The first step in leading a healthy life involves continuously replenishing your body with the required nutrients. That can only be achieved by observing your ketosis recipe book options. Keto diet is one of the modern lifestyles adopted to help in controlling what you eat. As you continue to enjoy different ketogenic diets, here is a look at your Vietnamese-inspired guide when dining out to add to your ketogenic cookbook.
Different Vietnamese cuisines can make it a challenge for you while dining out. Many tempting dishes will not only catch your eye but will also make your mouth watery. Do not worry; here is a guide that will ensure that you enjoy delicious keto diet as you dine out.
No Bread Antipasto Baked Rollups
If there is something that keeps you away from the antipasto baked roll, it’s the fact that the bread that comes with it is not keto-friendly. The good news is that you can enjoy antipasto salad without necessarily risking your keto diet measures by doing away with bread.
What you need for the easy-to-make, meat-rich meal includes roasted red pepper hummus, red pepper (sliced lengthwise), chopped roasted red pepper, bacon, turkey, ham, and provolone cheese slices.
How To Make:
Line your baking tray with parchment paper and place it in the oven preheated at 350°F. Next, place the bacon slices on the baking pan side by side lengthwise and on top of the bacon slices. Layer your ham followed by turkey slices.
Introduce the roasted red pepper hummus by spreading it on top of the turkey followed by adding provolone cheese slices. From there, roll up and place your mixture in the oven for 10 minutes or wait for the bacon to be crispy. Cut your antipasto salad into desired bite sizes and let it cool off. There you go. Enjoy a delicious antipasto baked roll without compromising your keto diet.
Cheesy Prosciutto Mozzarella Sticks
As a careful keto diet observer, you probably only eat pizza if it is fresh from the oven to ensure you do not deal with the crust. Well, you can enjoy it better with prosciutto mozzarella sticks without worrying about the possible increment in carbs. You simply need thin slices of prosciutto, mozzarella cheese sticks, and basil leaves. You can also make it more delicious by opting to dip it in marinara sauce.
How To Make:
Place the prosciutto on the cutting board and add basil leaf on top. At the end of the prosciutto slice, add a mozzarella cheese stick and roll up together to wrap it around a basil leaf and mozzarella cheese. Then, serve it with your favorite marinara dipping sauce.
Rich Blueberry Lemon Cheesecake Square
Dessert is only amazing if it is sweet. If you love cheesecake, do not compromise your keto diet to satisfy your craving. Sweet and creamy keto blueberry lemon cheesecake is your go-to keto-friendly dessert.
For this dessert, you will need 3 egg yolks and five egg whites, 1 cup of cubed cream cheese, 2/3 cup of coconut oil, ½ cup of frozen blueberries, one tablespoon of zest lemon, ½ tablespoon baking powder, one teaspoon of vanilla, and 3 tablespoons of granulated stevia.
How To Make:
Line your 8-square pan with parchment paper and place it in the oven preheated at 320°F. Mix all the ingredients apart from blueberries. Use an electric beater to blend the mixture and pour it into the 8-square pan. Add the frozen blueberries to the mixture and allow them to sink slowly. Bake it for 25 minutes to the point where the center is cooked. From there, let it cool and cut it into squares. Serve and enjoy your keto-friendly cheesecake.
All you need to ensure that your Vietnamese food experience does not mess with your keto measures is to consider the ingredients. For instance, opt for bean sprouts instead of noodles and go for meat and veggies instead of rice.