Your Vietnamese-Inspired Keto Guide When Dining Out

The first step in leading a healthy life involves continuously replenishing your body with the required nutrients. That can only be achieved by observing your ketosis recipe book options. Keto diet is one of the modern lifestyles adopted to help in controlling what you eat. As you continue to enjoy different ketogenic diets, here is a look at your Vietnamese-inspired guide when dining out to add to your ketogenic cookbook.

Different Vietnamese cuisines can make it a challenge for you while dining out. Many tempting dishes will not only catch your eye but will also make your mouth watery. Do not worry; here is a guide that will ensure that you enjoy delicious keto diet as you dine out.

No Bread Antipasto Baked Rollups

If there is something that keeps you away from the antipasto baked roll, it’s the fact that the bread that comes with it is not keto-friendly. The good news is that you can enjoy antipasto salad without necessarily risking your keto diet measures by doing away with bread.

What you need for the easy-to-make, meat-rich meal includes roasted red pepper hummus, red pepper (sliced lengthwise), chopped roasted red pepper, bacon, turkey, ham, and provolone cheese slices.

How To Make:

Line your baking tray with parchment paper and place it in the oven preheated at 350°F. Next, place the bacon slices on the baking pan side by side lengthwise and on top of the bacon slices. Layer your ham followed by turkey slices.

Introduce the roasted red pepper hummus by spreading it on top of the turkey followed by adding provolone cheese slices. From there, roll up and place your mixture in the oven for 10 minutes or wait for the bacon to be crispy. Cut your antipasto salad into desired bite sizes and let it cool off. There you go. Enjoy a delicious antipasto baked roll without compromising your keto diet.

Cheesy Prosciutto Mozzarella Sticks

As a careful keto diet observer, you probably only eat pizza if it is fresh from the oven to ensure you do not deal with the crust. Well, you can enjoy it better with prosciutto mozzarella sticks without worrying about the possible increment in carbs. You simply need thin slices of prosciutto, mozzarella cheese sticks, and basil leaves. You can also make it more delicious by opting to dip it in marinara sauce.

How To Make:

Place the prosciutto on the cutting board and add basil leaf on top. At the end of the prosciutto slice, add a mozzarella cheese stick and roll up together to wrap it around a basil leaf and mozzarella cheese. Then, serve it with your favorite marinara dipping sauce.

Rich Blueberry Lemon Cheesecake Square

Dessert is only amazing if it is sweet. If you love cheesecake, do not compromise your keto diet to satisfy your craving. Sweet and creamy keto blueberry lemon cheesecake is your go-to keto-friendly dessert.

For this dessert, you will need 3 egg yolks and five egg whites, 1 cup of cubed cream cheese, 2/3 cup of coconut oil, ½ cup of frozen blueberries, one tablespoon of zest lemon, ½ tablespoon baking powder, one teaspoon of vanilla, and 3 tablespoons of granulated stevia.

How To Make:

Line your 8-square pan with parchment paper and place it in the oven preheated at 320°F. Mix all the ingredients apart from blueberries. Use an electric beater to blend the mixture and pour it into the 8-square pan. Add the frozen blueberries to the mixture and allow them to sink slowly. Bake it for 25 minutes to the point where the center is cooked. From there, let it cool and cut it into squares. Serve and enjoy your keto-friendly cheesecake.

All you need to ensure that your Vietnamese food experience does not mess with your keto measures is to consider the ingredients. For instance, opt for bean sprouts instead of noodles and go for meat and veggies instead of rice.

Vietnamese Fans — How Are They Attracting Customers?

Keeping cool during summer days can be remedied by taking a dip in a swimming pool or making a dive into the ocean, but during regular days at home, ceiling fans are what keeps the summer heat out.

It is no surprise that Vietnam, a tropical country, produces quality products like Spin Fan in Singapore which are made for the heat. It is becoming a trend that people are now purchasing Vietnamese fans. Vietnamese electronic shop owners swear by Vietnamese fans because of their long-lasting quality, developed ergonomics, and attractive designs. Companies such as Vietnam Fan Joint Stock Company and Thong Nhat Electromechanical Joint Stock Company are known to produce quality Vietnamese fans because of their dedication to continuously developing their product which results to loyal customers. Other known Vietnamese brands are Vinawind and Senko. Electronics shop owners also compared Vietnamese fans to Chinese fans in terms of quality and durability. Chinese fans are known to break easily and not last long, thus being thrown out.

Many electronics shops offer various promos to attract customers such as return within two weeks, free delivery, and one-year warranty with added change. They also sell fans sorted into two categories namely popular and premium. Popular fans are priced between the range of 160,000 VND to 750,000 VND per product unit while premium fans are more expensive than popular fans with prices ranging from 1 million VND to 3 million VND per product unit.

Various Vinawind fan types are being sold from box fans, stand fans, hanging fans to ceiling fans with the price ranging from 310,000 VND to 2,200,000 VND depending on what type of unit. Most consumers take interest in fans that offer different features such as power and electricity saving capacity. One of the product unit’s most customers are buying because of its ability to save energy, has a range of 25 to 35 watts, and easy to transport or move are table fans from Asia.

Some advice given by electronics store owners are to read up on basic information regarding fans to know what is the best product for them. If the customer decides to purchase a fan that has power saving capacity, they should focus on fans that has a small capacity. If they need a fan that can produce a strong wind capacity, they should pick a high power fan.

In picking out the right fan, the user must take into consideration factors such as area, efficiency, and durability. The area in which the fan is going to be used in should suit how powerful the fan is. A small capacity fan will not be powerful enough to provide its use if the area is large. A large power capacity fan can be overpowering for a small area. Another factor is efficiency, whereas, for example, if the user would like their fan to be able to save energy and power as many products provide different features. Durability and quality is also another factor as not to waste the consumer’s money.